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1. The first thing is to do sports after getting up.
It is the time to transform fat into energy during that time. So if you do sports in the morning, the speed of fatrsquo;s burning is faster than other time.

2. Listen to soft music while having meals.
It can make your speed of chewing slower to be more coordinated with your body, and then you will eat less. When you feel full, you will stop eating immediately.

3. Have breakfast.
People who never have breakfast will get 100 more calories than others. Having a rich breakfast is very important for people who want to lose weight.

4. Have meals on time.
Having meals on time can prevent metabolism rate from changing irregularly. Make sure three meals a day and keep having meal on time. It will make your body keep in a good condition.

5. Keep sitting while eating lunch.
We would better sit when we have meals, because it is said that people who sit to eat get one third less food than those ones who stand to eat.

6. Have dinner with others.
A research reveals that having dinner with ladies will make you get 35 percent less calories. Besides, having dinner with friends will bring you a good mood.

7. Avoiding drinking energy drink.
This kind of drink releases energy too fast. It will make you put on weight.

8．Cut up your food.
Cutting up your food can make you reduce 20 percent of calories intake as it looks more than the whole one, and then people will put less in the plate.

9. Pay attention to calcium supplement.
People who pay attention to calcium supplement will reduce 2.6 percent more fat than those who never supplement calcium.

10. Keep moving for a while after doing sports.
You would better not sit down immediately after doing sports. Keeping moving is helpful to maintain enzymersquo;s activity, which can help resolve fat.

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The opening of the song “Rapper’s Delight” by The Sugarhill Gang, a 15-minute long song in addition to the verse on Grandmaster Flash and the Furious Five’s own “Superrappin ‘”, were both released in 1979. Lovebug Starski, a Bronx DJ who put out a single called “The Positive Life” in 1981, and DJ Hollywood then began using the term when referring to this new disco rap music. Hip hop pioneer and South Bronx community leader Afrika Bambaataa also credits Lovebug Starski as the first to use the term “Hip Hop”, as it relates to the culture. Bambaataa, former leader of the Black Spades gang, also did much to further popularize the term
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